spinach, chicken, bacon
bacon, eggs, spinach and hot tea… bring on the day!!!
Morning workout
300 jump rope
50 Russian twists with 10# med ball
50 sit ups with 10# med ball
Bacon grapefruit coffee!
Starting the week off by being organized. This is my lunch and dinner for the next few days. Salad tomatoes pork. I’ll stop at the produce stand by work to add citrus.
The parts that are left over if you order a grilled chicken club but only eat the paleo parts.
As long as I’m posting youtube clips…. here’s me strumming my uke, singing a little ditty I wrote about gnocchi.
ok… this is 4 of 4…. enjoy.
still more Blanco.
more Blanco.
